"Let it go!" How many times have we heard that? It has become a mantra for healing...but what does it mean and why does it feel so....crappy??? People say, "Let it go" like, "healing is so great...it feels so good..." Yeah, maybe AFTERWARD...So why does letting go feel so bad yet so..."Chitty"...lol. What is Chit?????
Chit is why we all do yoga even if we don't know it..